|
Up a little. Time to get back at this before the holidays strike.
|
143.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
1709 kcal
|
Fat: 66.12g | Prot: 87.19g | Carb: 194.41g.
Breakfast: Cream (Half & Half), Coffee, Cinnamon Raisin Bagels. Lunch: Sargento Classic Sharp Cheddar Cheese, Chili Con Carne with Beans. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Extra Virgin Olive Oil, Bell Peppers, Onions, Kale, Giovanni Rana Caprese Duet Ravioli, Open Nature Roasted Red Pepper & Garlic Chicken Sausage. Snacks/Other: Hershey's Take 5, Hershey's Krackel Miniatures, Roasted Pumpkin and Squash Seeds (with Salt Added), Bananas. more...
|
|
2475 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|