|
The last time I weighed in, I had had a really bad week and was eating very little . I lost 3 lbs real fast and that is not good. Naturally it all came back when I started eating normal ( not necessarly over eating ) I will try to get back to recording my food every day. It helps.
|
190.6 lb
Lost so far: 10.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
231 kcal
|
Fat: 9.04g | Prot: 8.78g | Carb: 30.35g.
Breakfast: peanut butter, Multigrain English Muffin. more...
|
gaining 2.0 lb a week
|