Weigh In record (no journal entry) for 19 August 2011
|
139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1268 kcal
|
Fat: 17.51g | Prot: 61.19g | Carb: 143.20g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: string cheese part skimmed snacks sargento, banana, great value mixed fruit cup, blue diamond chocolate almond milk. Dinner: chicken sate, shrimp, sushi. Snacks/Other: merlot wine, coffee, Fiber Therapy. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|