Weigh In record (no journal entry) for 02 November 2015
|
226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
1415 kcal
|
Fat: 88.52g | Prot: 89.44g | Carb: 65.42g.
Breakfast: Snak Club Raw Almonds, Hy-Vee Celery Sticks, Hummus, Coffee, Cream (Half & Half), Galbani String Cheese. Lunch: Slim Jim Original Beef Stick, Trader Joe's Tuna Salad, Hard-Boiled Egg, Tyson Foods Deli Slices Roast Beef, Swiss Cheese. Dinner: Bacon, Famoso Roasted Red Pepper, Reliv Innergize, Reliv Now, 2% Fat Milk, Pickled Herring. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brennanhayden's weight history
|