Weigh In record (no journal entry) for 04 November 2015
|
223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1727 kcal
|
Fat: 128.30g | Prot: 90.95g | Carb: 67.34g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Bar-S Foods Polish Sausage, Sonoma Brinery Raw Sauerkraut, Trader Giotto's Artichoke Antipasto, Kirkland Signature Smoked Salmon, Great Value Deluxe Mixed Nuts. Snacks/Other: Kirkland Signature Raw Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Part Skim Mozzarella Cheese, Cheddar Cheese, Great Value Mixed Nuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brennanhayden's weight history
|