Weigh In record (no journal entry) for 01 November 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1334 kcal
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Fat: 71.46g | Prot: 125.27g | Carb: 51.31g.
Breakfast: Snak Club Raw Almonds, Planters Cocktail Peanuts, Coffee, Cream (Half & Half). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa, Great Lakes Cheese Smoked Cheddar Cheese. Snacks/Other: Reliv Reliv Innergize, Reliv Now, 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured), Great Lakes Cheese Smoked Cheddar Cheese, Pastene Roasted Red Pepper, Jimmy John's Jumbo Kosher Dill Pickle, Great Value Original Beef Jerky. more...
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gaining 0.1 lb a week
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