|
yesterday was a 'day off' though I did go a little further in exercise. Theoretically I still ended up with a deficit. Back to work tomorrow.
Diet Calendar Entries for 02 October 2009:
|
1238 kcal
|
Fat: 34.79g | Prot: 89.92g | Carb: 138.98g.
Breakfast: Grapenuts flakes. Lunch: chicken breast, noodles. Dinner: onion, diced ham, cabbage. Snacks/Other: yoplait light yogurt boston. more...
|
|
2431 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Av8trix's weight history
|