Judi schuster's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
1103 kcal Fat: 32.63g | Prot: 59.58g | Carb: 152.83g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bananas. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Premium Saltine Crackers Original, Garden Salad with Ranch. Dinner: Hamburger Buns, Sloppy Joe Mix, Golden Fries. Snacks/Other: Nectarines, Jalapeño String Cheese, Sugar Free Chocolate Pudding Snack Pack, Fat Free Milk. more...
losing 0.1 lb a week

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