Weigh In record (no journal entry) for 30 January 2015
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179.9 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1103 kcal
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Fat: 32.63g | Prot: 59.58g | Carb: 152.83g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bananas. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Premium Saltine Crackers Original, Garden Salad with Ranch. Dinner: Hamburger Buns, Sloppy Joe Mix, Golden Fries. Snacks/Other: Nectarines, Jalapeño String Cheese, Sugar Free Chocolate Pudding Snack Pack, Fat Free Milk. more...
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losing 0.1 lb a week
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Judi schuster's weight history
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