Weigh In record (no journal entry) for 02 November 2015
|
208.1 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
1922 kcal
|
Fat: 60.21g | Prot: 116.98g | Carb: 221.97g.
Breakfast: Molico Leite Desnatado em Pó, Nescau Nescau Light, Sadia Margarina Qualy Cremosa, Bauducco Torrada Multigrãos (2), Bauducco Torrada Multigrãos (3). Lunch: Farinha de Trigo Integral, Quaker Farinha de Aveia, Peito de Frango (Pele Não Consumida). Dinner: Clight Suco, Giraffas Tutu de Feijão, Marilan Bolacha Maizena, Sobrecoxa de Frango (Pele Não Consumida). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michely Santana's weight history
|