Weigh In record (no journal entry) for 02 November 2015
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248.8 lb
Lost so far: 21.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1801 kcal
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Fat: 81.41g | Prot: 89.64g | Carb: 178.88g.
Breakfast: Banana Bread (with Margarine), Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Banana, French Toast with Butter. Dinner: Fred Meyer Roasted Redskin Potatoes, Trader Joe's Brussels Sprouts, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana Bread, Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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