Weigh In record (no journal entry) for 02 November 2015
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327.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1531 kcal
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Fat: 75.08g | Prot: 115.71g | Carb: 109.40g.
Breakfast: Unsweetened Iced Tea, Skippy Creamy Peanut Butter, Celery. Lunch: Hershey's Special Dark Chocolate Bar, Dry Roasted Almonds (with Salt Added), Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sidekicks Butter & Herb Noodles, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Diamond of California Slivered Almonds, Nature's Promise Spring Mix Salad, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Pop Secret Kettle Corn, Apples. more...
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5124 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours. more...
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losing 4.7 lb a week
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