Randypanz's Journal, 30 October 2015

Doing great on the food types and amounts - need to re-energize the work out portion of this
329.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:
2549 kcal Fat: 160.62g | Prot: 151.85g | Carb: 103.32g.   Breakfast: Celery, Skippy Creamy Peanut Butter, Water. Lunch: Water, Boneheads Asian Slaw, Dry Roasted Almonds (with Salt Added), Deli Turkey or Chicken Breast Meat. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Boneless Wings. Snacks/Other: Beer, Affy Tapple Original Taffy Apple, Aquafina Water (16.9 oz), Dry Roasted Almonds (with Salt Added), Hershey's Special Dark with Almonds. more...
4972 kcal Activities & Exercise: Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Desk Work - 8 hours. more...
steady weight

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