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"If we defend our habits, we have no intentions of quitting them."
It was so hard for me to understand that this quote represents a lot of choices I have made in my life. When I was younger I used to say that I was big because of my father's bad genes, or lying to myself about having an underactive thyroid. Anything to hide behind the real reason why I have become this big. It is my bad food choices and inactivity that have brought me here, and boy don't I feel it going up and down stairs.
I am working every day to quit my bad habits, as is everyone of you too! Coming this far, to actually DO something for ourselves is a huge challenge and I salute all that have the strength to admit their bad habits to themselves and try to break them!
I love you guys!!
Diet Calendar Entry for 01 October 2009:
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1648 kcal
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Fat: 54.74g | Prot: 83.28g | Carb: 149.11g.
Breakfast: swiss cheese, tea, smart balance, deutsche kuche sunflower Seed Bread. Lunch: crunchy granola bar, light miracle whip, boiled egg, Nature's Own honey wheat. Dinner: kraft crumbles, fit & easy chicken breast, spinach fresh, peppers, tomatos, hidden valley ranch light. Snacks/Other: burgundy, baby carrots. more...
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