Weigh In record (no journal entry) for 01 November 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1025 kcal
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Fat: 50.92g | Prot: 60.68g | Carb: 96.69g.
Breakfast: White Pita Bread, Laughing Cow Original Creamy Swiss Cheese, Primo Taglio Black Forest Ham. Lunch: Trident Seafoods Ultimate Fish Sticks, Trident Seafoods Ultimate Fish Sticks, Carrots, Peanut Butter. Dinner: DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Snacks/Other: Roasted Unsalted Peanuts, Apples. more...
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losing 0.5 lb a week
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