Weigh In record (no journal entry) for 02 October 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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483 kcal
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Fat: 13.43g | Prot: 34.74g | Carb: 63.38g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: John Morrell Ham Steak, Fried Egg without Fat. Snacks/Other: Publix Red Seedless Grapes, Chiquita Mini Banana, Breyers Heath English Toffee Ice Cream. more...
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losing 0.1 lb a week
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