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Today is the restart of the rest of my life. .having a bad back I need to get the weight off and keep it off ..so mum going to be on this diet gor the rest of my life ..at least this way , when I write my food down ..then mum leaves the chocolate behind in the bloody shop ..xx
Diet Calendar Entries for 01 November 2015:
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1759 kcal
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Fat: 50.59g | Prot: 74.64g | Carb: 248.16g.
Breakfast: Hovis Wholemeal Thick, Tea (Brewed), Jams and Preserves, Belmont Fruit Slices. Lunch: Jacob's Cream Crackers, Cheddar Cheese, Aldi chocuer drink, Belmont Fruit Slices. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, walking TEDDY - 1 hour, Desk Work - 2 hours, keep moving - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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 Comments
OOOh, yes I too have just realised that dieting is going to part of the rest of my life, not such a fun thought, but hey I like being thinner. I even bought a dress for Christmas, which I feel good in(trying on clothes is usually a tearful event). As for chocolate, I barely eat it, but it does taste GOOD when I do.
14 Dec 15 by member: buny1
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callmesuzie's weight history
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