Weigh In record (no journal entry) for 01 November 2015
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1729 kcal
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Fat: 38.34g | Prot: 205.29g | Carb: 157.04g.
Breakfast: Fiber One Original Cereal, Optimum Nutrition Gold Standard Natural 100% Casein, Hood Calorie Countdown Low Carb Milk. Lunch: Cucumber (Peeled), Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Jif Creamy Peanut Butter, Hood Calorie Countdown Low Carb Milk, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bob's Red Mill Xanthan Gum, Optimum Nutrition Gold Standard Natural 100% Casein, Grapes, Flatout Light Original Flatbread, Marketside Broccoli Slaw, House of Tsang General Tsao Stir Fry Sauce, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Great Value Sugar Free Cherry Limeade Drink Mix. more...
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losing 0.2 lb a week
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