ta98ls1's Journal, 11 October 2015

Weigh In record (no journal entry) for 11 October 2015
163.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2015:
2699 kcal Fat: 45.31g | Prot: 235.13g | Carb: 332.57g.   Breakfast: Fuji Apples, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Fresh Frozen Yam Patties, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, GetBalance Protein & High Fiber Multigrain Cereal (Millville), MTS Nutrition Machine Whey (34g). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Fresh Frozen Yam Patties. Dinner: Bob's Red Mill Xanthan Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Frozen Whole Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Other: Monster Beverage Monster Rehab, Kashi GOLEAN Original Cereal, Hershey's Cookies 'n' Creme Cereal, Post Good Morenings Waffle Crunch, Great Value Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats, Betancourt Nutrition Bullnox, USPlabs Modern BCAA, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix, Trident Island Berry Lime Gum. more...
gaining 2.6 lb a week

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