ta98ls1's Journal, 08 November 2015

Weigh In record (no journal entry) for 08 November 2015
161.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2015:
2996 kcal Fat: 39.24g | Prot: 211.36g | Carb: 461.06g.   Breakfast: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Fiber One Original Cereal, Optimum Nutrition Gold Standard Natural 100% Casein, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Kirkland Signature Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Optimum Nutrition Gold Standard Natural 100% Casein, Quaker Quick Oats. Dinner: Gala Apples, Millville GetBalance Protein & High Fiber Multigrain Cereal, Quaker Rice Cakes - Caramel Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Bob's Red Mill Guar Gum, Optimum Nutrition Gold Standard Natural 100% Casein, Hood Calorie Countdown Low Carb Milk. Snacks/Other: Wonka Nerds (Box), Airheads Mini Bars, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Great Value Sugar Free Cherry Limeade Drink Mix. more...
losing 0.6 lb a week

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