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I haven't gain that's good but haven't lost. My biggest fear us to be back where I started.
just need something to snap in my head to help me get back on track
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1598 kcal
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Fat: 52.10g | Prot: 55.46g | Carb: 230.88g.
Breakfast: Coffee with Cream and Sugar, Betty Crocker Triple Berry Muffin Mix - Simply Add Water. Lunch: Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Owens Corn Pudding, Baked Potato (Peel Eaten), Texas Roadhouse BBQ Ribs. more...
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steady weight
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