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Lost my uncle & stress not going beat myself up. Life happens
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1283 kcal
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Fat: 58.28g | Prot: 29.81g | Carb: 160.22g.
Breakfast: Coffee with Cream and Sugar, Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Popeyes Chicken & Biscuits Biscuits, Twix Twix Minis (1), Graham Crackers. more...
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gaining 0.4 lb a week
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