Atolley's Journal, 24 October 2015

98.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 56.58g | Prot: 54.99g | Carb: 124.62g.   Breakfast: Turkey Sausage Bagel Thin. Dinner: Red Skin Potato Salad, Beef Sloppy Joe (No Bun). Snacks/Other: Sugar Cookies, Special K Protein Snack Bar - Dark Chocolate Granola, Wheat Thins Reduced Fat. more...

1297 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...