Weigh In record (no journal entry) for 30 January 2024
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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39 kcal
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Fat: 0.67g | Prot: 7.33g | Carb: 0.52g.
Breakfast: Nescafe Classic. Snacks/Other: Bone Broth. more...
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gaining 0.3 lb a week
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