Weigh In record (no journal entry) for 20 September 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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921 kcal
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Fat: 71.49g | Prot: 44.04g | Carb: 25.30g.
Lunch: Soy Sauce, Extra Virgin Olive Oil, Woolworths Roasted & Salted Almonds & Cashews, Woolworths Sugar Snap Peas, Woolworths Norwegian Salmon Portions, Woolworths Double Cream Plain Yoghurt, Woolworths Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato . more...
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losing 0.3 lb a week
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