Weigh In record (no journal entry) for 26 September 2015
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2334 kcal
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Fat: 76.08g | Prot: 56.08g | Carb: 314.21g.
Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Act II Butter Lover's Pop Corn, Betty Crocker Potato Buds Mashed Potatoes, Brown Gravy, Ground Beef (80% Lean / 20% Fat). Dinner: Waterfront Bistro Seafood Risotto. Snacks/Other: Samuel Adams Octoberfest Beer. more...
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losing 1.1 lb a week
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