Weigh In record (no journal entry) for 19 August 2011
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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578 kcal
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Fat: 20.01g | Prot: 28.09g | Carb: 71.43g.
Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Corned Beef, Whole Wheat Bread, Tea (Brewed). more...
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steady weight
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