Weigh In record (no journal entry) for 17 August 2011
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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556 kcal
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Fat: 20.40g | Prot: 20.51g | Carb: 82.17g.
Breakfast: Bran Flakes, Coffee (Brewed From Grounds), Milk, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). more...
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losing 7.0 lb a week
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