Weigh In record (no journal entry) for 30 October 2015
|
139.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
1187 kcal
|
Fat: 50.24g | Prot: 81.40g | Carb: 111.24g.
Breakfast: Horizon Organic Fat Free Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Applegate Farms Natural Roasted Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Asparagus, Meat Loaf. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Nestle Kit Kat (Fun Size). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|