Weigh In record (no journal entry) for 30 October 2015
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172.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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946 kcal
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Fat: 18.03g | Prot: 53.48g | Carb: 143.08g.
Breakfast: Chicken Nuggets. Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Pepsi Pepsi (Can), McDonald's Sweet 'N Sour Sauce, Pure Leaf Honey Green Tea. more...
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losing 0.2 lb a week
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celestia76's weight history
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