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I'm very optimistic that my adding more fiber into my diet is working. I've never eaten so much pinto beans and califlower. It really works as far as I'm not starving.
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1574 kcal
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Fat: 49.31g | Prot: 64.87g | Carb: 102.07g.
Breakfast: Rosarita Refried Beans, Coffee with Cream, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Margarita, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Margarita, Bloody Mary. Dinner: Lobster Bisque, Cabernet Sauvignon Wine, Fried Floured or Breaded Fish. more...
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2214 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
I'm out of fresh fruits & veggies until payday next Friday, so pinto beans will be my diet for the next week, too.
30 Oct 15 by member: soonsoonsoon
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