Weigh In record (no journal entry) for 30 October 2015
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209.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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660 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 63.00g.
Lunch: Lay's Barbecue Potato Chips, Joseph's Joseph's flax Oat Bran & While Wheat mini puta, Ball Park Lean Beef Franks (Ball Park). Snacks/Other: GooGoo Googoo Cluster. more...
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losing 1.2 lb a week
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tbbolts823's weight history
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