Weigh In record (no journal entry) for 19 November 2015
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211.5 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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643 kcal
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Fat: 30.43g | Prot: 28.64g | Carb: 60.29g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Sun Chips Harvest Cheddar (Package), Kraft Reduced Fat Mayo with Olive Oil, Joseph's Joseph's flax Oat Bran & While Wheat mini puta, Tyson Foods Spicy Chicken Breast Patties. more...
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gaining 0.9 lb a week
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