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eliptical 4-4.5 consistant 6 min x2 - much easier, but still would like headphones( should try for 10 min next time with head phones)
running...sucks...can't catch breath...a dismal 1 min maybe at 4, panicy
Diet Calendar Entries for 18 August 2011:
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1513 kcal
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Fat: 56.78g | Prot: 67.70g | Carb: 188.72g.
Breakfast: 1% milk, honey bunches of oats. Lunch: lindt chocolate truffle, chili's bacon ranch chicken queso. Dinner: diet pepsi, sargento shredded cheddar, spaghetti, Chili Con Carne with Beans Entree (Canned). Snacks/Other: water, fiber one chocolate bar, yoplait light orange. more...
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3734 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 13 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours and 57 minutes, Resting - 5 hours and 10 minutes, Desk Work - 6 hours. more...
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