Weigh In record (no journal entry) for 18 August 2011
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1283 kcal
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Fat: 40.50g | Prot: 25.78g | Carb: 194.04g.
Breakfast: Honeydew Melons. Lunch: Requeijão, White Rice (Medium-Grain, Cooked). Dinner: Green Olives, Mozzarella Cheese, Green Peppers, White Rice (Medium-Grain, Cooked). Snacks/Other: Água e Sal, Kiwi Fruit. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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