Weigh In record (no journal entry) for 18 August 2011
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162.5 lb
Lost so far: 32.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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521 kcal
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Fat: 10.58g | Prot: 58.90g | Carb: 44.86g.
Breakfast: Grapefruit. Lunch: Chicken Breast (Skin Not Eaten), Melba Toast Sesame, Cucumber (Peeled), Celery, Radishes. Dinner: Cabbage, Ground Beef (95% Lean / 5% Fat), Melba Toast Sesame. Snacks/Other: Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
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steady weight
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dalinn1's weight history
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