Weigh In record (no journal entry) for 30 October 2015
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2023 kcal
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Fat: 68.98g | Prot: 188.92g | Carb: 154.80g.
Breakfast: Baked or Grilled Mackerel, White Sugar (Granulated or Lump), Honey, Cheese, Low Fat Milk, Pita Bread, Fried Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: F&N 100 Plus Edge, Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.2 lb a week
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Amr Mohssen 's weight history
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