Amr Mohssen 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 31st: 660 * 30%
fat: 31.52g
|
protein: 32.53g
|
carbs: 61.94g
- -
Fri 30th: 2023 * 92%
fat: 68.98g
|
protein: 188.92g
|
carbs: 154.80g
- -
July 2015
Sun 5th: 1548 70%
fat: 60.47g
|
protein: 119.46g
|
carbs: 131.30g
- -
June 2015
Thu 25th: 2055 93%
fat: 71.93g
|
protein: 92.66g
|
carbs: 265.41g
- -
Fri 19th: 1880 85%
fat: 67.87g
|
protein: 123.53g
|
carbs: 206.20g
- -
Thu 18th: 1180 54%
fat: 18.53g
|
protein: 118.92g
|
carbs: 135.79g
- -
Tue 16th: 567 26%
fat: 28.08g
|
protein: 13.11g
|
carbs: 67.28g
- -
Mon 15th: 2250 102%
fat: 82.42g
|
protein: 192.54g
|
carbs: 184.95g
- -
Wed 10th: 2543 116%
fat: 118.62g
|
protein: 153.40g
|
carbs: 224.50g
- -
Tue 9th: 2184 99%
fat: 87.19g
|
protein: 124.18g
|
carbs: 243.08g
- -
Sun 7th: 1994 91%
fat: 70.27g
|
protein: 147.68g
|
carbs: 202.97g
- -
Sat 6th: 1341 * 61%
fat: 60.17g
|
protein: 87.00g
|
carbs: 115.93g
- -
Fri 5th: 2323 106%
fat: 83.17g
|
protein: 163.48g
|
carbs: 217.05g
- -
Thu 4th: 2276 103%
fat: 49.27g
|
protein: 172.53g
|
carbs: 284.98g
- -
Tue 2nd: 2121 96%
fat: 63.84g
|
protein: 120.30g
|
carbs: 266.60g
- -
Mon 1st: 2380 108%
fat: 84.78g
|
protein: 209.42g
|
carbs: 195.21g
- -
May 2015
Sun 31st: 2397 109%
fat: 120.91g
|
protein: 98.04g
|
carbs: 251.90g
- -
Sat 30th: 2097 95%
fat: 74.75g
|
protein: 138.97g
|
carbs: 217.52g
- -
Fri 29th: 1649 75%
fat: 61.54g
|
protein: 70.65g
|
carbs: 201.99g
- -
Thu 28th: 2081 95%
fat: 111.57g
|
protein: 126.39g
|
carbs: 164.03g
- -

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