Amr Mohssen 's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
251.3 lb Lost so far: 19.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
2107 kcal Fat: 139.58g | Prot: 130.04g | Carb: 86.59g.   Breakfast: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Salsa (Ready to Serve), Tortilla Corn Chips, Avocados, Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
gaining 0.7 lb a week



     
 

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