Weigh In record (no journal entry) for 18 January 2024
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153.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1349 kcal
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Fat: 42.71g | Prot: 38.85g | Carb: 165.92g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Jif Natural Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Jell-O Chocolate Pudding Cups, Johnnie Walker Black Label Scotch Whisky, Jif Natural Creamy Peanut Butter, Nature's Own Butterbread, Great Value String Cheese . Snacks/Other: Smart Choice Chocolate Chip Muffin, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Miller Brewing Company Lite Beer (Bottle), Apples , Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.2 lb a week
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