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back to counting
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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701 kcal
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Fat: 29.67g | Prot: 29.01g | Carb: 81.56g.
Breakfast: Asian Pears. Lunch: Ranch, Casual Cuisine Philly-style Steak & Cheese Panini, Broccoli, Diet Rockstar Energy Drink (Large Can). more...
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losing 0.2 lb a week
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