mgutierrez216's Journal, 25 January 2012

Lets get back on the wagon!!!!!!!!!!!!!!!!!!!!!!!

233.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 27.75g | Prot: 46.39g | Carb: 113.22g.   Breakfast: Coffee with Sugar, Slim fast Shake. Lunch: gyro, ranch dressing, Iceberg Salad, Diet Rockstar Energy Drink (Large Can). more...

3074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...