Weigh In record (no journal entry) for 29 October 2015
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103.6 lb
Lost so far: 28.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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678 kcal
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Fat: 20.12g | Prot: 33.74g | Carb: 91.74g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake. Lunch: Lipton Lemon Ice Tea, KFC Fillet Burger, KFC Whipped Potato (Regular). more...
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losing 0.8 lb a week
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