Weigh In record (no journal entry) for 28 October 2015
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329.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1587 kcal
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Fat: 69.48g | Prot: 79.05g | Carb: 122.92g.
Breakfast: Unsweetened Iced Tea, Walnuts. Lunch: Unsweetened Iced Tea, Panera Bread Asian Sesame Chicken Salad. Dinner: Beer, Fresh & Easy Beef Chili with Beans, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Walnuts. more...
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4894 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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