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11/2. I start with personal trainer and new weight loss program
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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908 kcal
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Fat: 20.45g | Prot: 75.39g | Carb: 108.51g.
Breakfast: Slim-Fast Rich Chocolate Royal Shake. Lunch: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 0.1 lb a week
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