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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1070 kcal
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Fat: 37.50g | Prot: 120.00g | Carb: 66.50g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Great Value Chicken Breast, Slim-Fast Advanced Nutrition. Dinner: honeysuckle white Turkey breast honeysuckle white Turkey breast, Great Value Lowfat Cottage Cheese. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 2.5 lb a week
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 Comments
09 Nov 15 by member: Jules_AW
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1st week with personal trainer and new diet down 5lbs. Really hard to get myself to eat as much as my trainer wants me to but really trying hard. I'm not supposed to be weighing myself he will new set of measurements next week to see where I'm at and how we are doing.
09 Nov 15 by member: mplowman31
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