Weigh In record (no journal entry) for 28 October 2015
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154.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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562 kcal
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Fat: 26.35g | Prot: 13.84g | Carb: 78.36g.
Breakfast: Bananas. Lunch: Sweet Red Peppers, Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Snow or Sugar Snap Peas, Egg, Celery, Avocados, Cucumber (Peeled). Snacks/Other: Life Savers Wint O Green, Green Tea, Lemon Juice. more...
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steady weight
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