gogogladys's Journal, 28 October 2015

202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 73.22g | Prot: 80.03g | Carb: 193.14g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk, Coffee. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Subway 6" Cold Cut Combo. Dinner: Chili. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Reichel Foods Sliced Apples & Caramel Dippin' Stix. more...

3082 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...