scottst's Journal, 28 October 2015

199.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 80.91g | Prot: 160.51g | Carb: 80.42g.   Breakfast: Costco Aussie Bites, Flavored Coffee (made From Ground), Hormel Cure 81 Extra Lean Ham, Fried Egg without Fat. Lunch: Champps Cobb Salad. Dinner: Cub Foods Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), Water, Yoplait Greek 100 Yogurt - Strawberry, Honeycrisp Apples. more...

3134 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 5 hours, Desk Work - 5 hours and 7 minutes, Sleeping - 8 hours, Resting - 49 minutes. more...