Weigh In record (no journal entry) for 18 August 2011
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174.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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170 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 20.10g.
Breakfast: Black Label Fully Cooked Bacon, Smart & Delicious Low Carb High Fiber Tortillas. more...
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losing 0.5 lb a week
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