| January 2024 |
| Sun 14th: |
496 *
|
24%
|
fat: 30.75g |
| |
protein: 38.51g |
| |
carbs: 10.68g |
|
-
|
-
|
| March 2022 |
| Tue 8th: |
1370 *
|
65%
|
fat: 47.00g |
| |
protein: 83.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
740 *
|
35%
|
fat: 14.25g |
| |
protein: 40.75g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 5th: |
1709 *
|
81%
|
fat: 88.68g |
| |
protein: 96.56g |
| |
carbs: 134.68g |
|
-
|
-
|
| Tue 4th: |
1310 *
|
62%
|
fat: 47.70g |
| |
protein: 63.26g |
| |
carbs: 170.27g |
|
-
|
-
|
| Sat 1st: |
1422 *
|
68%
|
fat: 52.41g |
| |
protein: 89.77g |
| |
carbs: 145.09g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
212 *
|
10%
|
fat: 3.75g |
| |
protein: 6.75g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
656 *
|
31%
|
fat: 36.65g |
| |
protein: 29.17g |
| |
carbs: 58.43g |
|
-
|
-
|
| Fri 1st: |
1754 *
|
84%
|
fat: 80.27g |
| |
protein: 80.83g |
| |
carbs: 161.42g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
410 *
|
20%
|
fat: 27.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 13th: |
530 *
|
25%
|
fat: 19.81g |
| |
protein: 50.83g |
| |
carbs: 31.96g |
|
-
|
-
|
| Tue 7th: |
952 *
|
45%
|
fat: 52.13g |
| |
protein: 57.62g |
| |
carbs: 86.62g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
879 *
|
42%
|
fat: 24.19g |
| |
protein: 52.34g |
| |
carbs: 138.34g |
|
-
|
-
|
| Thu 8th: |
1275 *
|
61%
|
fat: 67.59g |
| |
protein: 40.56g |
| |
carbs: 134.44g |
|
-
|
-
|
| Wed 7th: |
826 *
|
39%
|
fat: 33.43g |
| |
protein: 39.27g |
| |
carbs: 92.36g |
|
-
|
-
|
| Sun 4th: |
779 *
|
37%
|
fat: 50.87g |
| |
protein: 37.60g |
| |
carbs: 39.32g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
1636 *
|
78%
|
fat: 63.35g |
| |
protein: 66.31g |
| |
carbs: 191.90g |
|
-
|
-
|
| Tue 22nd: |
1281 *
|
61%
|
fat: 61.07g |
| |
protein: 90.09g |
| |
carbs: 97.46g |
|
2636*
|
 1355
|
| February 2021 |
| Sun 21st: |
320 *
|
15%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| January 2021 |
| Sun 10th: |
1094 *
|
52%
|
fat: 56.38g |
| |
protein: 62.38g |
| |
carbs: 84.17g |
|
-
|
-
|
